Amber Robbins
Amber Robbins
Episode 010: How to Help Your Teen With Their Anxiety // Jill Freestone
Episode 010: How to Help Your Teen With Their Anxiety // Jill Freestone
Episode 010: How to Help Your Teen With Their Anxiety // Jill Freestone
Thursday 6th May 2021
Join Amber Robbins and Jill Freestone as they discuss strategies to help teens manage anxiety and turn it into a strength on 'Latter-day Families Stand'.
30 minutes
Informative
Supportive
Empowering
Thought-provoking
Hopeful
About this podcast
Author:
Amber Robbins
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Turning Anxiety into Strength: Jill Freestone's Guide for Teens
Life coaching is not therapy. A life coach doesn’t diagnose, but they can work in conjunction with a doctor or licensed clinical counselor to help the client move forward and thrive.
Have you ever wondered how to help your teen see their anxiety as a strength rather than a weakness? In this episode of 'Latter-day Families Stand', host Amber Robbins welcomes Jill Freestone, an Anxiety & Emotional Resilience Coach, to share practical advice for parents and teens alike. With nearly one-third of all teens experiencing anxiety disorders, this conversation is both timely and crucial. Jill explains that while life coaching isn't therapy, it can complement traditional counseling to help teens thrive.
She offers actionable strategies for managing anxiety, such as creating an 'anxiety toolkit' and practicing 'worry time' and 'worry vacations'. These techniques not only help teens manage their anxiety but also improve their connection with family members. Jill’s insights are a beacon for parents looking to support their teens through challenging times. Tune in to discover how accepting and working through unpleasant emotions can empower your teen to thrive.