Jean Krisle
Jean Krisle
Episode 004: Polish Your Shine: Depression, Light, And Darkness
Episode 004: Polish Your Shine: Depression, Light, And Darkness
Episode 004: Polish Your Shine: Depression, Light, And Darkness
Tuesday 30th March 2021
Jean Krisle sheds light on depression and sadness, highlighting the importance of recognizing when to seek help. Tune in for support and understanding.
30 minutes
About this podcast
Author:
Jean Krisle
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Relationships & Community
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
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Episodes:
31 (View all)
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Get the buttons here!Finding Light in the Darkness: Understanding Depression and Sadness
Have you ever felt like you're stuck in a place so dark that even the smallest ray of light seems like a lifeline? In this episode of 'On The Air For Recovery,' Jean Krisle dives deep into the complex world of depression and sadness. She explores how these two states, though often confused, are vastly different in their impact on our lives.
Jean shares real-life experiences and practical advice on recognizing when a little light can help and when it's crucial to seek professional help. This episode isn't just about identifying the darkness; it's about finding those glimmers of hope that can guide us through. Jean's empathetic approach makes this discussion relatable and comforting, offering listeners a sense of connection and understanding.
Whether you're battling clinical depression or just feeling down, this episode provides valuable insights and support to help you navigate your journey. Tune in to discover how even the smallest light can make a big difference in your darkest moments.