Tony Silveira
Tony Silveira
Episode 004 - 21 Days to break a bad habit
Episode 004 - 21 Days to break a bad habit
Episode 004 - 21 Days to break a bad habit
Tuesday 18th December 2018
Tony Silveira shares his 21-day strategy for breaking bad habits and overcoming addiction on 'Power to Win'.
6 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Tony Silveira
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!21 Days to Break a Habit: Tony Silveira's Roadmap to Recovery
Habits consist of a few elements: one is a cue, a routine and an endpoint, and the endpoint coincides, according to Duhigg, with a reward.
What if you could break a bad habit in just 21 days? In this episode of 'Power to Win', Tony Silveira introduces his new book, 'Days to Break a Bad Habit', which offers a structured approach to overcoming addiction. Inspired by the ancient wisdom of a Jewish scholar named Daniel, Tony’s method involves a 21-day plan that encourages abstaining from harmful habits and replacing them with healthier routines.
He delves into the science behind habits, explaining how they form and how they can be dismantled by changing the cues and routines that trigger them. Tony emphasizes the importance of seeking support, whether through a coach, mentor, or community, to track progress and stay motivated. His book serves as a practical guide, helping individuals to monitor their mood swings, set achievable short-term goals, and maintain balance throughout their recovery journey.
For those dealing with more severe addictions, Tony suggests extending the 21-day plan to 63 days for a more robust transformation. Listeners will find this episode both informative and encouraging as Tony shares actionable strategies and personal anecdotes. He also offers additional resources like private webinars to further assist individuals on their path to recovery. If you’re looking for a step-by-step guide to breaking free from addiction and creating a healthier lifestyle, this episode is a must-listen.