Michael Van Meter
Michael Van Meter
Episode - 133 The Importance of Structure in Recovery
Episode - 133 The Importance of Structure in Recovery
Episode - 133 The Importance of Structure in Recovery
Sunday 30th April 2023
Learn why structure is crucial in addiction recovery with tips from Michael Van Meter on managing time, reducing stress, and avoiding triggers.
18 minutes
Informative
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
159 (View all)
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Get the buttons here!Why Structure Matters: Building Stability in Recovery
Episode Overview
- Structure reintroduces stability, productivity, and accountability in early recovery
- Effective time management is essential for balancing recovery activities and personal commitments
- Organizing daily schedules reduces stress and provides a sense of predictability and control
- Developing consistent healthy habits contributes to physical and mental well-being
- Avoiding triggers is vital to prevent relapse and maintain long-term recovery goals
We don't expect you to change much. We just expect you to change everything. And one of those things that we're going to do is change your schedule as well.
Ever feel like your days lack direction, especially when trying to overcome addiction? In this episode of 'Recovery Is Possible', host Michael Van Meter dives into why having a structured routine is a game-changer for anyone on the path to recovery. Drawing from his vast experience as a former FBI Agent and now a Behavioral Health Therapist, Michael breaks down how establishing daily routines can bring much-needed stability and purpose to your life.
You'll hear practical tips on managing your time better, reducing stress, forming healthy habits, and steering clear of triggers that could derail your progress. This episode isn't just about theory; it's packed with actionable advice to help you maintain your mental and physical well-being. Whether you're in early recovery or further along, Michael's insights offer a roadmap to staying on track and thriving.