Lilli Bewley
Lilli Bewley
Epiphany Episode #32
Epiphany Episode #32
Epiphany Episode #32
Wednesday 4th November 2020
Lilli Bewley explains how letting go of outcomes can improve mental well-being, comparing healing to sports training in this insightful episode.
3 minutes
Thought-provoking
Informative
Empowering
Healing
Engaging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
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Get the buttons here!Letting Go to Heal: Lilli Bewley's Insights on Mental Well-Being
The more that we try to hold on to control, the more out of control that we really are.
Ever felt stuck in a loop of obsessive thoughts and anxiety? Lilli Bewley has been there and has some powerful advice on how to break free. In this episode, Lilli dives into the concept of detaching from outcomes and how it can be a game-changer for your mental health. She draws a fascinating parallel between healing and sports, explaining that just like in sports, repetitive actions can strengthen our mental resilience.
Think of it as hitting the gym for your mind. Lilli emphasizes the importance of balance and neuroplasticity, showing how these elements can help you bounce back from life's setbacks. By letting go of the need to control every outcome, you align more closely with your true self and worth. It's not about giving up; it's about finding strength in flexibility.
This episode is packed with practical tips and relatable analogies that make the journey to mental well-being seem less daunting. If you're looking to improve your mental health and find a sense of peace, this episode is a must-listen.