Lilli Bewley
Lilli Bewley
Epiphany Episode #20
Epiphany Episode #20
Epiphany Episode #20
Friday 16th October 2020
Lilli Bewley discusses overcoming the 'it's not fair' mindset and finding peace by changing your environment and detaching from past grievances.
3 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
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Get the buttons here!Letting Go of 'It's Not Fair': Lilli Bewley on Overcoming Unfairness and Finding Peace
We can also live life in complete fairness to ourselves by not torturing ourselves and fighting what is.
Ever feel like life's playing favorites and you're always on the losing side? In this thought-provoking episode of The Lilli Bewley Podcast, Lilli dives into the deep-seated 'it's not fair' mindset many of us cling to. Drawing from her own experiences and societal observations, she explores how this belief often takes root in childhood and stubbornly persists into adulthood. Lilli doesn’t just highlight the problem; she offers a refreshing perspective on how to break free from it.
She begins by explaining how our upbringing often shapes our sense of fairness. As kids, we're taught to see the world in black and white, fair or unfair. This binary thinking can be hard to shake off, leading to a lot of adult angst. But Lilli believes there's a way out. She introduces the powerful idea that while life isn't always fair, our reaction to it can be within our control.
Lilli shares a transformative quote from Mast and Kipp: 'history plus environment equals behaviors'. This insight serves as a cornerstone for her advice on changing your environment and detaching from past grievances. By doing so, she argues, we can stop overthinking and get unstuck. It’s about shifting your focus from what’s unfair to what you can change. The episode is packed with practical tips and heartfelt reflections, making it a must-listen for anyone feeling bogged down by life's injustices.
Lilli’s empathetic approach and candid storytelling create a safe space for listeners to reflect on their own struggles and find actionable steps towards peace. Tune in to discover how you can let go of the 'it's not fair' mindset and start living a life that’s fair to you.