Lilli Bewley
Lilli Bewley
Epiphany Episode #14
Epiphany Episode #14
Epiphany Episode #14
Friday 9th October 2020
Lilli Bewley explores the complexities of guilt, offering insights on self-awareness, acceptance, and emotional healing.
2 minutes
Empowering
Encouraging
Healing
Authentic
Thought-provoking
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Episodes:
317 (View all)
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Get the buttons here!Understanding Guilt: Lilli Bewley's Insights on Emotional Healing
The appropriate relationship with guilt is one of awareness, acceptance and forgiveness.
Ever wondered why guilt sometimes feels like a heavy chain around your heart? In this episode of The Lilli Bewley Podcast, Lilli unpacks the complex emotion of guilt and how it impacts our lives. She makes a clear distinction between appropriate guilt—when we've genuinely done something wrong—and inappropriate guilt, which creeps in when we blame ourselves for things beyond our control.
Lilli delves into how inappropriate guilt can quickly morph into shame, creating an emotional barrier that distances us from our true selves. Through heartfelt reflections and practical advice, she encourages listeners to tune into their hearts and separate their identity from their mistakes. By fostering a loving inner dialogue rooted in awareness, acceptance, and forgiveness, Lilli offers a pathway to emotional freedom and self-compassion.
This episode is a must-listen for anyone looking to untangle the knots of guilt and embrace a more forgiving relationship with themselves.