Dr. Cali Estes
Dr. Cali Estes
EP99: Dr Axa Vox
EP99: Dr Axa Vox
EP99: Dr Axa Vox
Monday 14th October 2024
Discover Kim Rahir's journey from MS diagnosis to European Weightlifting Champion and health coach. Learn about resilience, strength training, and mental health.
Explicit
44 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Overcoming MS: Kim Rahir's Journey to Strength and Resilience
Episode Overview
- Kim Rahir overcame MS and became a European Weightlifting Champion.
- Strength training played a crucial role in her physical and mental recovery.
- She transitioned from journalism to health coaching for middle-aged women.
- Focus on how fitness makes you feel rather than just how you look.
- Even small steps in fitness can lead to significant improvements.
I decided I was not going to think about the big picture in the future. I decided I was going to just focus on today.
In this episode of Unpause Your Life, Dr. Cali Estes and Master Coach Jenny Fontana welcome an inspiring guest, Kim Rahir. Kim's story is a testament to resilience and transformation. Diagnosed with MS and initially paralysed from the waist down due to Guillain-Barré syndrome, Kim defied medical expectations. Instead of succumbing to her diagnosis, she pursued strength training and became the European champion in Masters Weightlifting for her age and weight category.
This episode delves into Kim's journey from journalism to becoming a health coach focused on middle-aged women. She shares her struggles, triumphs, and the pivotal role exercise played in her recovery. Kim's approach to fitness is not just about physical strength but also mental resilience. Her story is a beacon of hope for anyone facing life-altering challenges. Dr.
Cali Estes and Jenny Fontana engage Kim in a candid conversation about the importance of focusing on how you feel rather than just how you look. They discuss the cultural pressures women face regarding body image and the transformative power of strength training. If you're looking for motivation to overcome obstacles and reclaim your life, this episode is a must-listen.
It’s packed with valuable insights and practical advice on how to start your fitness journey, no matter where you are starting from. So, why not give it a listen and see how Kim's story can inspire you to unpause your life?