Jay M
Jay M
Ep89. Stress Can Equal…
Ep89. Stress Can Equal…
Ep89. Stress Can Equal…
Saturday 10th June 2023
Jay M discusses how stress led to severe illness, offering reflections on managing stress and seeking support in this episode of the Unscripted Anxiety Show.
29 minutes
Raw
Informative
Empowering
Honest
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Stress and Sickness: Jay M's Eye-Opening Experience
Episode Overview
- Stress can lead to severe physical illness, as demonstrated by the host's personal experience with diverticulitis.
- The episode explores the impact of stress in various environments, including work, personal life, and the broader context of climate change.
- The host emphasizes the importance of seeking support and understanding the root causes of stress-related sickness.
- Personal reflections highlight the need for positive changes and the pursuit of healthier coping mechanisms.
- The episode provides a raw and unfiltered perspective on the challenges of navigating stress and its effects on overall well-being.
Stress equals sickness in some cases. Stress can be good because it fuels you to do things and it fuels you to change and it fuels you to push yourself. But it can be a bad thing too because you stress and you get sick. Trying to understand what the root cause of that is, what's being affected, and how you can reduce that is important.
Ever felt like stress is eating you alive? In this episode of the 'Unscripted Anxiety Show', Jay M shares a raw and unfiltered account of how stress wreaked havoc on his physical health, leading to a severe gastrointestinal illness. Jay's story isn't just about personal struggles; he also touches on how stress affects us in different environments, from the workplace to home, and even how broader issues like climate change play a role.
His candid reflections offer a stark reminder of the toll stress can take on our bodies and minds. Jay emphasizes the importance of understanding stress triggers, seeking support, and making positive changes to cope better. This episode is a heartfelt call to action for anyone feeling overwhelmed by life's pressures. Whether you're dealing with stress yourself or supporting someone who is, Jay's insights are both relatable and eye-opening.
Tune in for a genuine conversation that might just help you see stress in a new light.