Dr. Cali Estes
Dr. Cali Estes
EP86: The 21/21 Rule
EP86: The 21/21 Rule
EP86: The 21/21 Rule
Wednesday 17th April 2024
Learn the 21/21 Rule with Dr. Cali Estes and Jenny Fontana to break habits and cultivate positivity for a more fulfilling life.
Explicit
14 minutes
Empowering
Informative
Transformative
Inspiring
Motivational
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Rewire Your Mind: Embrace the 21/21 Rule for Lasting Change
Episode Overview
- The 21/21 Rule: Changing habits and thoughts for transformation
- Practical tips on breaking patterns and creating new neuro pathways
- Embracing excitement over anxiety for a positive mindset
- Manifesting a fulfilling life through reprogramming the brain
- The power of positivity in personal development and self-improvement
Focus on being excited because the brain cannot be both. You cannot be depressed and happy at the same time. It's not chemically possible, period.
Ever felt trapped in a cycle of bad habits? Dr. Cali Estes and Master Coach Jenny Fontana are here to help you break free. In this episode of 'Unpause Your Life', they dive into the 21/21 Rule, a powerful method for transforming your life by changing your habits and mindset. Dr. Estes shares practical tips on how to replace anxiety with excitement, create new neural pathways, and manifest a more fulfilling life.
You'll learn how to harness positivity and reprogram your brain for success. If you're ready to make lasting changes and embrace a happier, healthier you, this episode is a must-listen.