Jay M
Jay M
Ep73. X-Mass Worries? 🎅🏽🤶🏽
Ep73. X-Mass Worries? 🎅🏽🤶🏽
Ep73. X-Mass Worries? 🎅🏽🤶🏽
Saturday 17th December 2022
Join Jay M as he shares tips for handling holiday stress and maintaining mental health during Christmas on 'Unscripted Anxiety Show'.
30 minutes
Informative
Empowering
Supportive
Raw
Authentic
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Handling Holiday Stress: Jay M's Tips for a Calmer Christmas
It's very important for humans, I think, to make some form of a connection, to have some friendships and to give back.
Feeling the holiday season's pressure? You're not alone. In this episode of the 'Unscripted Anxiety Show', Jay M opens up about his struggles with X-Mass worries and how he navigates the festive chaos while managing his mental health. Jay, a 40-year-old freelance videographer, husband, and father, has faced chronic anxiety, anorexia, depression, and addiction. His candid reflections offer a heartfelt look at dealing with family pressures, substance temptations, and financial stress during the holidays.
Jay dives into the importance of human connections and shares practical advice on engaging in small talk and asking questions, even if you're naturally introverted. He also highlights the joy of giving back and spreading holiday cheer as a way to uplift your spirits. If you ever feel out of place or uncomfortable, Jay provides tips on gracefully exiting those situations. This episode isn't just about survival; it's about finding moments of peace and joy amidst the holiday hustle.
Whether you're looking for ways to cope with holiday stress or simply need a reminder that it's okay to feel overwhelmed, Jay's insights could be just what you need. Tune in for a blend of personal stories and practical advice that feels like a chat with a supportive friend.