Heather Ross
Heather Ross
EP65 How Breathwork Eases Stress and Helps You Stay in The Present Moment
EP65 How Breathwork Eases Stress and Helps You Stay in The Present Moment
EP65 How Breathwork Eases Stress and Helps You Stay in The Present Moment
Tuesday 22nd November 2022
Learn how breathwork can reduce anxiety, boost energy, and improve well-being. Heather Ross interviews expert Victoria Starr for practical tips.
45 minutes
Informative
Empowering
Hopeful
Healing
Engaging
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
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Episodes:
111 (View all)
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Get the buttons here!Breathwork Basics: Reducing Stress and Staying Present with Victoria Starr
The affirmations are really centered around what that person needs. We can keep doing that, and that was what I'm glad that I discovered. The meditating I found for me was hard for me when I was in that angst state that overwhelmed that anxiety to sit still into ground even for five minutes, like, and then I felt like a failure when I wasn't doing it.
Imagine being able to calm your mind and body with just a few deep breaths. In this episode of 'Living With Your Child's Addiction', Heather Ross sits down with Certified Master Breathwork Facilitator Victoria Starr to uncover the transformative power of breathwork. Your breath is more than just an automatic function; it's a tool you can use to reduce anxiety, improve sleep, boost energy, and even enhance your immune system.
Victoria explains how intentional breathing can help you stay grounded, especially during stressful moments, by keeping you in the present instead of getting lost in worries about the future or past. Heather and Victoria delve into the specifics of RESET breathwork, a unique approach that differentiates itself from other breathwork techniques. They discuss the roles of the sympathetic and parasympathetic nervous systems and why understanding these can make a big difference in how you manage stress.
Victoria also shares insights on how unprocessed emotions can get trapped in your body and how breathwork can help release them. This episode isn't just about theory; it's packed with practical tips you can start using right away. Whether you're new to breathwork or looking to deepen your practice, you'll find valuable advice to help you stay centered and emotionally balanced.
Victoria also opens up about her own journey with breathwork, offering a relatable perspective on how these techniques have improved her physical health and emotional well-being. Tune in to learn how you can harness the power of your breath to navigate life's challenges with more ease and presence. It's an episode that promises not just to inform but to inspire real change in your daily life.