Jay M
Jay M
Ep62. Immediate Goals
Ep62. Immediate Goals
Ep62. Immediate Goals
Thursday 8th September 2022
Jay M discusses managing anxiety and depression by setting immediate goals in this heartfelt episode of 'Unscripted Anxiety Show'.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Jay M's Blueprint for Battling Anxiety: Setting Immediate Goals
It’s just a matter of writing your thoughts out. Unfortunately, the goals are upstairs, so I don’t have them on me, but off the top of my head, number one is finish my taxes.
Ever wondered how setting small, immediate goals can make a big difference in managing anxiety and depression? In this heartfelt episode of the 'Unscripted Anxiety Show', Jay M dives deep into his own journey with mental health, sharing practical tips and personal stories that many will find relatable. As a 40-year-old freelance videographer, husband, and father, Jay has faced his fair share of ups and downs, and he's not afraid to talk about it.
This episode is all about the power of setting immediate goals. Jay explains how writing down objectives can help you stay focused and grounded, especially when life feels overwhelming. He also touches on the importance of finding someone to share your thoughts with, emphasizing that having a supportive listener can make all the difference. Jay doesn't shy away from discussing the tough stuff either.
He opens up about dealing with stress and frustration, and how he navigates the uncertainties of life. His candid reflections offer a mix of vulnerability and resilience, making this episode a must-listen for anyone grappling with similar issues. Whether you're struggling with depression, anxiety, or just looking for some practical advice on setting goals, Jay's insights are sure to resonate.
Tune in to hear how he keeps moving forward with the best intentions, and maybe pick up a few tips to help you on your own journey.