Building Healthy Relationships in Recovery with Melissa Ryan
I'm a big believer that the anonymity that we attach to addiction is one of the actually big problems that keeps people stuck.
Ever wondered how addiction shapes relationships and what it takes to rebuild them? In this episode of the 'Untoxicated Podcast', Sheri and Matt Salis chat with therapist Melissa Ryan about the intricate dance between addiction and relationships. Melissa brings her wealth of experience to the table, sharing how she helps couples navigate the choppy waters of recovery. From partners who communicate openly to those who struggle with vulnerability, Melissa's insights are invaluable.
She delves into the importance of breaking family patterns and addressing hidden forms of addiction, like workaholism. Melissa also highlights the need for self-care, urging family members to set boundaries and prioritize their own well-being. Her practical advice includes simple yet powerful actions like making eye contact and building trust through small gestures. This episode is packed with tips and real-life examples that anyone affected by addiction can relate to and learn from.
Whether you're supporting a loved one or on your own recovery journey, Melissa's wisdom offers a beacon of hope and practical steps towards healthier relationships.