Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP59 - 7 Myths about mental health
EP59 - 7 Myths about mental health
EP59 - 7 Myths about mental health
Wednesday 25th October 2023
Oddrun Eik Gylfadottir debunks mental health myths, urging listeners to embrace self-compassion and seek support in 'Building Thriving Lifestyles'.
Explicit
9 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Mental Health Myths: Embracing Strength and Self-Compassion
Episode Overview
- Debunking myths surrounding mental health and therapy
- Encouraging listeners to challenge stigma and misconceptions
- Empowering individuals to seek professional help
- Promoting a world where seeking support is celebrated as an act of strength and self-love
Seeking therapy is not a sign of weakness or failure. It's really an act of self-compassion and courage. You deserve support and understanding just like anyone else.
Ever thought seeking help for mental health makes you weak? Think again. In this eye-opening episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir tackles the widespread myths and misconceptions about mental health and therapy. Oddrun dives deep into beliefs like 'therapy is only for the weak' and 'mental health issues mean personal failure'. Through candid conversations and expert insights, she sheds light on the importance of viewing mental well-being as crucial as physical health.
Oddrun's engaging style encourages listeners to challenge these outdated notions, embrace self-compassion, and take the brave step of seeking support. This episode isn't just about debunking myths; it's about rewriting the story around mental health to celebrate reaching out for help as an act of strength and self-love. If you've ever felt hesitant about seeking therapy or have been bogged down by societal stigmas, this episode is a must-listen.
Join the conversation and start your journey towards a brighter, healthier future.