Jay M
Jay M
Ep54. Maybe U need a break? 🙅🏻♂️
Ep54. Maybe U need a break? 🙅🏻♂️
Ep54. Maybe U need a break? 🙅🏻♂️
Sunday 15th May 2022
Jay M reveals how he recognized and managed hidden stress while balancing renovations, work, and family life in this episode of 'Unscripted Anxiety Show'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
Do you want to link to this podcast?
Get the buttons here!Ep54. Jay M's Eye-Opening Realization About Hidden Stress
Acknowledging that you're stressed, acknowledging what you have on your plate is a big deal. Making sure you're eating healthy is a big deal.
Ever felt overwhelmed but couldn't quite put your finger on why? Jay M gets real about this in his latest episode of the 'Unscripted Anxiety Show'. While juggling house renovations, work, and family life, Jay found himself drowning in stress he didn't even recognize. He dives into how he finally acknowledged the pressure he was under and the steps he took to manage it.
From making sure to eat well to the simple act of taking a break, Jay shares practical tips that helped him find balance. He also talks about the power of gratitude and focusing on life's positives, even when things get chaotic. This episode is a heartfelt reminder that sometimes, you need to hit pause and take care of yourself.
Whether you're dealing with stress, anxiety, or just feeling a bit lost, Jay's journey offers relatable insights and a comforting sense of solidarity. Tune in to hear how he turned his stressful situation into a path toward better well-being.