Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP48 - What is Anxiety & When to Seek Help
EP48 - What is Anxiety & When to Seek Help
EP48 - What is Anxiety & When to Seek Help
Tuesday 1st August 2023
Discover anxiety's signs, symptoms, and coping strategies with Oddrun Eik Gylfadottir. Learn when to seek help and improve your mental health.
Explicit
20 minutes
Empowering
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
99 (View all)
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Get the buttons here!Facing Anxiety Head-On: Signs, Symptoms, and Seeking Support
Episode Overview
- Eikki shares personal experiences and insights into recognising anxiety symptoms and when to seek help
- Emphasises the importance of normalising conversations around anxiety and seeking support
- Provides practical tips and lifestyle adjustments for managing anxiety and improving quality of life
- Encourages listeners to take proactive steps towards coping with anxiety and seeking professional help
- Challenges the stigma and shame often associated with anxiety, promoting a supportive and empowering approach
You do not need to face your anxiety alone. Make sure to speak loudly about it to whoever wants to listen to you, or maybe just keep it to the people that you trust. And this will help you tremendously along the way.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir breaks down the complexities of anxiety, from its common signs and symptoms to practical ways of coping. Oddrun opens up about her own struggles with anxiety, offering a relatable and compassionate perspective. She emphasizes the importance of recognizing when it's time to seek professional help, aiming to break the stigma that often surrounds mental health issues.
This episode is packed with actionable advice and lifestyle tweaks that can make a real difference in managing anxiety. Whether you're personally affected or supporting someone who is, Oddrun's insights are both comforting and empowering. Tune in to understand more about anxiety and how to take those crucial steps towards better mental health.