Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP46 - How can I eat a healthy diet when I’m on a budget?
EP46 - How can I eat a healthy diet when I’m on a budget?
EP46 - How can I eat a healthy diet when I’m on a budget?
Tuesday 25th July 2023
Learn budget-friendly tips for healthy eating in this episode of 'Building Thriving Lifestyles' with Oddrun Eik Gylfadottir.
Explicit
13 minutes
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Informative
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Educational
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Healthy Eating Without Breaking the Bank
Episode Overview
- Plan meals to minimize food waste and save money
- Cook from scratch for healthier and cost-efficient meals
- Utilize leftovers and cheaper cuts of meat
- Incorporate plant-based proteins to reduce meat consumption
- Avoid processed foods and sugary drinks for better overall health and budget
If your food is cheaper than buying real food in the grocery store, most likely it's made from extremely cheap ingredients, and it can be quite questionable if these ingredients are actually good for you.
Think eating healthy is too expensive? Think again. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir tackles the myth that nutritious meals are a luxury only for the wealthy. Oddrun offers practical advice on how to maintain a balanced diet without emptying your wallet. From smart meal planning and cooking from scratch to making savvy grocery choices, she covers it all.
You'll learn how to incorporate affordable plant-based proteins, make the most of leftovers, and steer clear of costly processed foods and sugary drinks. Oddrun’s tips are designed to help you stay healthy while keeping your budget in check. Perfect for anyone looking to eat well without spending a fortune, this episode is packed with actionable strategies that you can start using today.
Whether you're a student, a busy parent, or just someone trying to save money, Oddrun’s insights will guide you towards healthier eating habits without the hefty price tag.