Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP43 - How Many Calories Should I Eat?
EP43 - How Many Calories Should I Eat?
EP43 - How Many Calories Should I Eat?
Tuesday 4th July 2023
Learn about daily calorie needs for weight loss, muscle gain, and pregnancy with host Oddrun Eik Gylfadottir. Find your perfect balance!
Explicit
20 minutes
Informative
Empowering
Compassionate
Supportive
Hopeful
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Calorie Confusion: Finding Your Perfect Balance with Oddrun
Episode Overview
- Eikil discusses the recommended daily calorie intakes for weight loss, weight gain, pregnant women, and those training above average
- She highlights the challenges of using calorie intake as a benchmark, taking into account various internal and external factors
- Listeners are encouraged to establish their status quo intake and make informed adjustments to their nutrition
- Eikil provides practical tips for achieving a balanced and healthy lifestyle through mindful nutrition choices
- The episode concludes with a call to action for listeners to engage with Eikil and stay connected through her newsletter for more valuable content
The recommended daily calories intakes are so versatile and dependent on various internal and external factors. Understanding these complexities is crucial for anyone looking to achieve their health and fitness goals.
Ever wondered how many calories you should really be eating each day? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir tackles this common yet confusing question head-on. With her friendly and approachable style, Oddrun breaks down the intricacies of daily calorie intake, shedding light on why it's not a one-size-fits-all situation.
Whether you're aiming to lose weight, gain muscle, or navigate the nutritional needs of pregnancy, Oddrun offers clear and practical advice to help you find your balance. She dives into the science behind calorie requirements, considering factors like activity levels and personal health goals. Oddrun's compassionate approach ensures that you won't feel overwhelmed, but rather empowered to make informed choices about your diet.
Tune in to discover how understanding your unique calorie needs can lead to a healthier, more balanced lifestyle.