Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP40 - Following Your GUT Feeling
EP40 - Following Your GUT Feeling
EP40 - Following Your GUT Feeling
Tuesday 13th June 2023
Join Oddrun Eik Gylfadottir on 'Building Thriving Lifestyles' to explore gut feelings and make confident decisions rooted in intuition.
Explicit
11 minutes
Empowering
Informative
Inspiring
Cathartic
Transformative
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Trusting Your Gut: The Science and Art of Intuitive Decisions
Episode Overview
- Understand the science behind gut feelings and the partnership between the brain and the gut
- Learn to distinguish gut feelings from fear and start building confidence by starting small
- Explore how to test choices through visualization and root decisions in personal values
- Reflect on your top three values to gain clarity in decision-making
There is a reason why the gut is called the second brain... Your brain and your gut, they partner together and they kind of read some of these same signals that you might not be super aware of when they are in action and when not.
Ever had that nagging feeling in your stomach when making a choice? That's your gut talking, and it's more than just a quirky saying. In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir dives into the fascinating world of gut feelings. Oddrun explores how our brains and guts are intricately connected, making intuition a powerful tool for decision-making.
She breaks down the science behind this 'second brain' and explains how to tell the difference between genuine gut feelings and fear-driven reactions. Oddrun shares practical tips on how to start small with your intuitive choices, build your confidence, and align your decisions with your core values. By the end, she encourages you to reflect on your top three values to gain better clarity in your decision-making process.
If you've ever wondered how to harness the power of your intuition, this episode is a must-listen. It's all about learning to trust yourself and make decisions that feel right from the inside out.