Ep4 – The Addiction Nutritionist: What You Eat Can Heal YouEp4 – The Addiction Nutritionist: What You Eat Can Heal You
Untoxicated Podcast
Why do traditional addiction recovery programs have such terrible success rates? Talk therapy, group sessions, working the steps, etc. are key components to health in sobriety, but is something missing? The Addiction Nutritionist, Kelly Miller,
54:36•7 Jan 2019
Healing Through Nutrition: Insights from The Addiction Nutritionist
“Trying to recover without a nutrition plan designed to repair the damage done in addiction is like trying to build a house without a solid foundation.”
Ever wondered why some addiction recovery programs fall short? In this episode of the 'Untoxicated Podcast', Matt and Sheri Salis sit down with Kelly Miller, known as The Addiction Nutritionist, to uncover a missing piece in many recovery plans: nutrition. Kelly argues that without a solid nutritional foundation, efforts in talk therapy and group sessions might not be enough. She introduces the Recovery Diet, a plan designed to repair the damage addiction causes to our bodies, particularly our neurotransmitters.
From discussing hypoglycemia and the different bio types of alcoholism to exploring gut health and the role of amino acids, Kelly sheds light on how food can be a powerful tool in recovery. The episode is not just informative but also engaging, with Matt and Jason frequently expressing their amazement at Kelly's insights. If you're curious about how what you eat can aid your journey to sobriety, this episode offers a fresh perspective that could make all the difference.
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