Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP30 - How to Improve Your Gut Health
EP30 - How to Improve Your Gut Health
EP30 - How to Improve Your Gut Health
Sunday 26th March 2023
Oddrun Eik Gylfadottir shares practical tips on improving gut health and why it's vital for overall well-being in this episode of 'Thrive with Oddrun'.
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Author:
Oddrun Eik Gylfadottir
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Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Gut Health Matters: Tips to Boost Your Well-being
Ever heard the saying, 'Trust your gut'? Turns out, there's more truth to that than you might think. In this episode of 'Thrive with Oddrun', host Oddrun Eik Gylfadottir dives into the fascinating world of gut health. Your gut isn't just about digestion; it's often called your body's second brain. It plays a crucial role in how you process food and even affects your mood and overall health.
Oddrun breaks down why maintaining a healthy gut is so important and shares practical tips to help you get there. Whether it's tweaking your diet, incorporating probiotics, or simply understanding the signals your body sends, this episode is packed with actionable advice. Perfect for anyone looking to improve their well-being from the inside out, this chat is both enlightening and easy to follow. Tune in and find out how small changes can make a big difference in your health journey.