Matt Gardiner
Matt Gardiner
EP29 - Mindshift Monday || Mom Edition
EP29 - Mindshift Monday || Mom Edition
EP29 - Mindshift Monday || Mom Edition
Tuesday 3rd May 2022
Join Matt Gardiner LIVE as Megan discusses mental shifts in motherhood, from scheduling to the 'stop and pause' technique. Perfect for new moms seeking balance.
Explicit
12 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
119 (View all)
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Get the buttons here!Mindshift Monday: Navigating Motherhood with Megan
I had to shift my mind around this idea that if my kids were on a very rigid schedule, that meant that I was being a good mom or parenting in a way that was accepted by society, as opposed to I shifted it to just more.
Motherhood is a journey full of unexpected twists and turns, and Megan knows this all too well. In this episode of Matt Gardiner LIVE's 'Mindshift Monday', Megan joins Matt to talk about the mental shifts she had to make as a new mom. As Mother's Day approaches, Megan opens up about the reality of juggling schedules, embracing flexibility, and the importance of having a Plan B when things don't go as planned.
She shares her experiences with the 'stop and pause' technique, a simple yet powerful method to regain composure during stressful moments. Megan also delves into how core values guide her parenting decisions and help her navigate the ups and downs of raising children. Whether you're a new mom or a seasoned parent looking for fresh perspectives, Megan's candid insights offer valuable lessons on adapting to the ever-changing landscape of motherhood.