Matt & Sheri Salis
Matt & Sheri Salis
Ep277 – “Freeze” as a Defense Mechanism
Ep277 – “Freeze” as a Defense Mechanism
Ep277 – “Freeze” as a Defense Mechanism
Monday 6th January 2025
Explore 'freeze' as a defence mechanism in relationships affected by alcoholism with Sheri and Matt Salis on the Untoxicated Podcast.
Explicit
59 minutes
Honest
Supportive
Informative
Compassionate
Engaging
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
272 (View all)
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Get the buttons here!Understanding 'Freeze' as a Defence Mechanism in Alcoholic Relationships
Episode Overview
- Freeze is a common defence mechanism in stressful situations.
- Misinterpretations can lead to misunderstandings in relationships.
- Coping strategies vary and can include fight, flight, freeze, or fawn.
- Recovery from alcoholism involves both the alcoholic and their loved ones.
- Humour can help lighten serious discussions about difficult topics.
I thought coming home after work and having a couple of cocktails was a rite of passage into adulthood.
Ever wondered why you or your partner might freeze up in stressful situations? This episode of the Untoxicated Podcast dives into the concept of 'freeze' as a defence mechanism, especially in the context of a relationship impacted by alcoholism. Sheri and Matt Salis, the hosts, share their personal journey through Matt's active alcoholism and recovery. Sheri discusses how she used various coping strategies, including freezing, to protect herself during their turbulent times.
Matt opens up about his misinterpretations of Sheri's actions, thinking her reluctance to engage was a sign of waiting for his enlightenment. They also share light-hearted moments about steaming tomatoes and wind gusts in church, adding a touch of humour to their serious discussion. If you've ever struggled with understanding your reactions or those of a loved one in stressful situations, this episode offers relatable insights and reflections from a couple who have been through it all.
Tune in for an honest conversation about coping mechanisms, recovery, and the journey towards a healthier relationship.