Matt & Sheri Salis
Matt & Sheri Salis
Ep275 – Self-Control and Detachment from Family at the Holidays
Ep275 – Self-Control and Detachment from Family at the Holidays
Ep275 – Self-Control and Detachment from Family at the Holidays
Monday 23rd December 2024
Learn how to manage self-control and emotional detachment during family gatherings in this insightful episode with Matt and Sheri Salis.
Explicit
56 minutes
Inspiring
Informative
Hopeful
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About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
270 (View all)
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Get the buttons here!Mastering Self-Control and Emotional Detachment During the Holidays
Episode Overview
- Focus on what you can control during family gatherings.
- Emotional detachment can protect your mental health.
- Personal stories of managing alcoholism in the family.
- Practical tips for navigating holiday stress.
- Importance of maintaining peace of mind.
Life is 10% what happens to you and 90% how you react to it
The holidays can be a tough time for anyone dealing with addiction or recovery, and in this episode of the Untoxicated Podcast, Matt and Sheri Salis dive into the complexities of self-control and detachment from family during these festive times. They explore the fine line between maintaining control over one's own actions and emotionally detaching from the chaos that family gatherings can sometimes bring.
The couple shares their personal experiences, including the struggles Matt faced with alcoholism and how Sheri managed to detach emotionally for her own well-being and that of their children. Through candid conversations and relatable anecdotes, they highlight the importance of focusing on what you can control and letting go of what you can't. This episode is packed with practical advice for anyone who finds themselves dreading the holiday season due to family dynamics or past traumas.
Whether you're in recovery yourself or supporting a loved one, you'll find valuable insights on how to navigate these tricky situations while maintaining your peace of mind. Tune in to hear Matt and Sheri's heartfelt discussions and gain some useful tips for making it through the holidays with your sanity intact.