Matt & Sheri Salis
Matt & Sheri Salis
Ep254 – Are Resentments Holding You Back?
Ep254 – Are Resentments Holding You Back?
Ep254 – Are Resentments Holding You Back?
Monday 29th July 2024
Sheri and Matt Salis discuss processing resentments in recovery, offering solo strategies and personal stories to help you move forward.
Explicit
56 minutes
Informative
Supportive
Honest
Compassionate
Engaging
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
263 (View all)
Do you want to link to this podcast?
Get the buttons here!Are Resentments Holding You Back? Find Out How to Let Go
Episode Overview
- Understanding the root cause of your resentments can help you move past them.
- You don't need your partner's involvement to process your feelings.
- Empathy can be a powerful tool in overcoming resentment.
- Acknowledging your emotions is more important than seeking apologies.
- Regularly addressing underlying issues can prevent future resentment build-up.
Empathy's powerful - it's not just powerful to the person on the receiving end, it's powerful to the giver as well.
Ever wondered if your resentments are holding you back in recovery? In this episode of the Untoxicated Podcast, Sheri and Matt Salis dive into the tricky waters of processing resentments. They share their personal journey of overcoming alcohol addiction and how they tackled the resentments that came with it. But what if your partner isn't on board to work through these issues with you?
Sheri and Matt discuss a solo approach to dealing with these lingering feelings, focusing on understanding the 'why' behind them, analysing the fear, and finding empathy for those involved. This episode is packed with practical advice and heartfelt anecdotes that will resonate with anyone struggling with similar challenges. Sheri and Matt's candid conversation is not only informative but also filled with moments of light-heartedness that make a heavy topic easier to digest.
By the end, you'll be equipped with strategies to handle your own resentments, whether you're doing it alone or with a partner. Don't miss out on this chance to gain some valuable insights and maybe even a few laughs along the way.