Lysha Holmes
Lysha Holmes
EP233: Michelle Flynn, Health, Performance & Mindset Coach at Michelle Flynn Coaching - Preventing Burnout and Promoting Wellbeing
EP233: Michelle Flynn, Health, Performance & Mindset Coach at Michelle Flynn Coaching - Preventing Burnout and Promoting Wellbeing
EP233: Michelle Flynn, Health, Performance & Mindset Coach at Michelle Flynn Coaching - Preventing Burnout and Promoting Wellbeing
Monday 15th July 2024
Michelle Flynn shares practical tips on preventing burnout and promoting well-being in recruitment. A must-listen for anyone in high-stress jobs.
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48 minutes
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Author:
Lysha Holmes
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Entrepreneurship for Personal Growth
Relationships & Community
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
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Get the buttons here!Preventing Burnout and Promoting Well-being with Michelle Flynn
Episode Overview
- Recognise the signs of burnout early to take timely action.
- Create a safe work environment where employees can share their struggles.
- Implement simple strategies like mindful breaks and physical activity during the workday.
- Understand the financial cost of ignoring mental health issues in the workplace.
- Adopt practical tips from Michelle Flynn's own experiences to improve well-being.
When your cup is up here, one little thing, like you burn the toast or you miss the train, you're going to lose your shit
In this episode of The Recruiter's Recruitment Podcast, Michelle Flynn, a Certified Health, Performance & Mindset Coach, joins host Lysha Holmes to discuss the critical issue of preventing burnout and promoting well-being in the high-pressure world of recruitment. Michelle's extensive experience in both recruitment and health coaching offers a refreshing perspective on maintaining mental health in demanding environments. She shares her journey from being a top biller at Computer Futures to becoming a globe-trotting coach dedicated to mental health advocacy.
Her insights are not just theoretical; they're rooted in her own experiences and challenges, making her advice both practical and relatable. The conversation covers a wide range of topics, from recognising the signs of burnout to implementing practical actions for well-being. Michelle talks about the importance of creating a safe work environment where employees feel comfortable sharing their struggles. She also highlights simple yet effective strategies like taking mindful breaks and encouraging physical activity during the workday.
The episode is packed with actionable advice that can benefit not only recruiters but anyone working in high-stress jobs. One standout moment is when Michelle discusses the cost of ignoring mental health issues in the workplace, citing alarming statistics about lost working days due to stress-related conditions. This episode is a must-listen for anyone looking to improve their mental well-being and create a healthier work environment.
So, if you're feeling the weight of your job or simply want to learn how to better support your team, this episode offers valuable insights and practical tips that you can start implementing today.