Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP22 - Hacks to Make your Own Workout Journal
EP22 - Hacks to Make your Own Workout Journal
EP22 - Hacks to Make your Own Workout Journal
Sunday 5th February 2023
Join Oddrun Eik Gylfadottir in 'Building Thriving Lifestyles' EP22 as she shares 8 hacks to create a workout journal and elevate your fitness routine.
Explicit
12 minutes
Informative
Empowering
Educational
Motivational
Thought-provoking
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Master Your Fitness Routine: Create Your Own Workout Journal with Oddrun
Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk.
Have you ever thought about how a workout journal could transform your fitness journey? In this episode of 'Building Thriving Lifestyles', Oddrun Eik Gylfadottir dives into the art of creating a workout journal that truly works for you. Journaling isn't just for your thoughts and feelings; it can be a game-changer in your fitness routine too. Oddrun breaks down 8 practical hacks to help you design a journal that keeps you motivated and on track.
First, she emphasizes the importance of setting clear, achievable goals. Break them down into smaller, manageable steps that you can easily track. Next, choose a journal that you actually enjoy using – something visually appealing that you'll look forward to opening. Dedicate time after each workout to jot down your progress, noting how often you exercise, the duration, and how you feel before and after each session. Oddrun also highlights the benefits of logging your journey in tiny, consistent steps.
This approach not only keeps you accountable but also helps you recognize patterns and triggers that can affect your performance. By tracking these details, you'll be better equipped to make adjustments and continue improving. Whether you're a seasoned athlete or just starting out, this episode offers valuable insights to help you build a thriving fitness lifestyle. So grab your favorite notebook and get ready to take your fitness journey to the next level with Oddrun's expert advice.