Matt & Sheri Salis
Matt & Sheri Salis
Ep185 – Simply Health Conscious with Graham Hawley
Ep185 – Simply Health Conscious with Graham Hawley
Ep185 – Simply Health Conscious with Graham Hawley
Monday 3rd April 2023
Sheri and Matt Salis talk with health coach Graham Hawley about healthy habits, accountability, and preventing lifestyle diseases on the Untoxicated Podcast.
Explicit
80 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
272 (View all)
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Get the buttons here!Healthy Habits and Accountability with Graham Hawley
I always say I make my doctor's appointment and then I say: can you schedule my blood work because I like to talk about her, because that's what they do.
Ever wondered how to integrate healthy habits into your daily routine? This episode of the Untoxicated Podcast features Sheri and Matt Salis in a lively conversation with Graham Hawley, a certified health and wellness coach. Known for his dynamic approach to wellness, Graham is also Matt's soccer buddy and a key figure behind Sheri and Matt's strategy for managing resentment.
They dive into the critical role of nutrition, exercise, and lifestyle choices in preventing diseases like type 2 diabetes and heart disease. Graham shares practical tips on maintaining accountability and the significance of regular health check-ups, including blood work, to monitor progress. The episode kicks off with Sheri and Matt addressing a listener's question, adding a personal touch to the discussion. Tune in for an engaging chat that might just inspire you to take charge of your health journey.