Getting Unstuck: Rebuilding Relationships in Recovery with Jason & Lana
Sometimes there is too much hurt that has been built up and that the partner, the non-using partner, has just had some space, when their loved one is in treatment, to really think about what do they need for themselves for once and realize that it's just.
Feeling stuck in a relationship, especially one strained by addiction, is something many can relate to. In this episode of the Untoxicated Podcast, Sheri and Matt Salis open up about their journey through recovery and the lingering resentments that still haunt them, even after three years of sobriety. Despite countless apologies and heartfelt discussions, some wounds remain unhealed. Enter Jason Polk, a licensed addiction counselor and couples therapist, and his colleague Lana Isaacson.
Together, they offer a lifeline for couples navigating the choppy waters of recovery. Jason and Lana share practical tips on how to release old resentments and move forward. They delve into the importance of seeking individual support before diving into couples therapy, and highlight the top five issues that often arise in therapy sessions. Mindfulness practices, coping with triggers, and dealing with emotional hurt are also on the table.
This episode isn't just about theory; it's packed with real-life reflections from both the hosts and their guests. If you’re looking for actionable advice and a bit of hope to get your relationship back on track, this episode is a must-listen.