Matt & Sheri Salis
Matt & Sheri Salis
Ep172 – Here Comes the Hard Part
Ep172 – Here Comes the Hard Part
Ep172 – Here Comes the Hard Part
Monday 2nd January 2023
Join Sheri and Matt Salis as they discuss post-holiday sobriety challenges and tips for a mentally healthy start to the year on the Untoxicated Podcast.
Explicit
54 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
271 (View all)
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Get the buttons here!Ep172 – Tackling Early Sobriety: Post-Holiday Blues and Beyond
If you go through the world, if you go through your life with a conscious understanding of how important self-esteem is, you'll start to find it places.
January can be a real kicker, especially if you're navigating the choppy waters of early sobriety. In this episode of the Untoxicated Podcast, Sheri and Matt Salis dive into the emotional hangover that follows the holiday season. It's not just about avoiding the booze; it's about managing the rollercoaster of feelings that can mess with your self-esteem.
The duo kicks things off by addressing a listener's question, adding a personal touch that makes you feel like you're part of the conversation. They share practical tips for starting the year on a mentally healthy note, from finding joy in sober activities to cutting yourself some slack when things get tough. They also tackle some less-talked-about issues, like the embarrassment of incontinence when drinking and how to handle tricky family dynamics in sobriety.
Sheri and Matt remind us that while sobriety is challenging, it's a journey worth taking. So if you're looking for some heartfelt advice and a bit of humor to lighten the load, this episode is a must-listen.