Matt & Sheri Salis
Matt & Sheri Salis
Ep157 – Food and Mood for Alcoholics and Loved Ones with Kelly Miller
Ep157 – Food and Mood for Alcoholics and Loved Ones with Kelly Miller
Ep157 – Food and Mood for Alcoholics and Loved Ones with Kelly Miller
Monday 19th September 2022
Kelly Miller discusses how nutrition impacts recovery for alcoholics and their loved ones on Untoxicated Podcast. Tune in for practical tips and myth-busting advice.
Explicit
78 minutes
Informative
Empowering
Engaging
Healing
Supportive
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
271 (View all)
Do you want to link to this podcast?
Get the buttons here!Ep157 – Kelly Miller on How Nutrition Can Transform Recovery for Alcoholics and Their Loved Ones
Being mindful of the fact that it is individual and that each person's body is different, and that that's the challenge, the fun challenge for you, yeah, of the work that you do, being mindful of that individual nature of this.
Ever thought about how what you eat could change your recovery journey? In this episode of the Untoxicated Podcast, Sheri and Matt Salis welcome back Kelly Miller, known as The Addiction Nutritionist. Kelly brings a fresh perspective on how nutrition plays a pivotal role in both personal recovery and the recovery of those who love someone battling addiction. She’s here to bust some myths, share practical tips, and offer counterintuitive advice that might just surprise you.
From the importance of protein intake to the dangers of fad diets, Kelly covers it all with a passion that lights up the conversation. She also dives into how mindful eating and managing cravings can help regulate your nervous system and reduce anxiety. If you’re looking for ways to feel better and live better, this episode is packed with valuable insights. Tune in to learn how small changes in your diet can make a big difference in your recovery journey.