Mastering Communication After Addiction: Tips from Sheri and Matt Salis
More than anything else, recovering a relationship from alcoholism is a huge communication problem. And it isn't just a problem with the words we choose, it is the modes of communication that keep us stuck as well.
Imagine trying to rebuild a relationship after the storm of addiction. In this episode of the Untoxicated Podcast, Sheri and Matt Salis tackle the elephant in the room: communication. They argue that it's not just about the words you choose but also how you convey them. If you're texting your partner about anything more serious than picking up milk, that’s a red flag, according to Sheri and Matt.
They humorously share their preference for old-school flip phones over modern texting habits, underscoring the importance of face-to-face communication. Marriage is tough enough without adding the complications of poor communication. Sheri and Matt share their own ups and downs, peppering their advice with both tears and laughter. They emphasize the dangers of text arguments, which often lead to misunderstandings and knee-jerk reactions. Instead, they advocate for weekly relationship meetings.
These aren’t just casual check-ins but dedicated times for both partners to express their thoughts and feelings openly. Technology's impact on communication is another hot topic. Sheri and Matt worry about younger generations who rely heavily on texting, potentially missing out on deeper connections. They stress that effective communication is crucial for rebuilding trust and a healthy relationship.
So, if you're navigating the choppy waters of post-addiction recovery, this episode offers practical tips and heartfelt stories to help you communicate better and strengthen your relationship.