Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP13 - How Much Exercise Is Needed To Get That POST WORKOUT BOOST
EP13 - How Much Exercise Is Needed To Get That POST WORKOUT BOOST
EP13 - How Much Exercise Is Needed To Get That POST WORKOUT BOOST
Tuesday 13th December 2022
Discover how even brief exercise can elevate your mood and productivity with Oddrun Eik Gylfadottir on 'Building Thriving Lifestyles'.
Explicit
12 minutes
Informative
Encouraging
Motivational
Life-changing
Authentic
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Boost Your Mood: How Much Exercise Do You Really Need?
Your bdnf and your endorphins are both some kind of hormonal, mechanical things that happen inside your brain and they make you feel good, and you can probably research more about them if you want to, but it's good to know that there is more than one factor at play here.
Ever felt that workouts need to be long and grueling to be effective? In this episode of 'Building Thriving Lifestyles', Oddrun Eik Gylfadottir busts this common myth wide open. She dives into how even short bursts of exercise can elevate your mood and productivity. Oddrun explains the science behind endorphins, those magical hormones that make you feel on top of the world after a workout.
She breaks down how these 'feel-good' chemicals work and why you don't need to spend hours in the gym to benefit from them. The key takeaway? Consistency. Oddrun shares practical tips for making exercise a regular part of your daily routine, showing that even a few minutes of movement can make a significant difference. Whether you're looking to boost your mood, increase your productivity, or just feel better overall, this episode has got you covered.
Tune in and find out how to get that post-workout boost without the dread of long, exhausting sessions.