Matt & Sheri Salis
Matt & Sheri Salis
Ep119 – Beware of the Inevitable Letdown
Ep119 – Beware of the Inevitable Letdown
Ep119 – Beware of the Inevitable Letdown
Monday 27th December 2021
Matt and Sheri Salis share tips on managing post-holiday stress and maintaining sobriety on the 'Untoxicated Podcast'.
Explicit
34 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
271 (View all)
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Get the buttons here!Weathering the Post-Holiday Blues: Finding Strength in Sobriety
The week after Christmas offers lots of threats to sobriety and mental health. Family tension, financial strain, an overbooked calendar, and festive expectations all lead to stress and pressure that is not relieved when the holiday celebration is over.
The week after Christmas can feel like an emotional rollercoaster, especially if you're navigating sobriety. In this episode of the 'Untoxicated Podcast', Matt and Sheri Salis delve into the unique challenges that arise during this period. Family dynamics, financial pressures, and the lingering expectations of the festive season can all contribute to a sense of letdown once the holidays are over.
The couple shares their personal experiences, offering a blend of empathy and practical advice for those feeling the weight of these post-holiday stresses. They discuss how to manage family tensions, resist the pull of festive drinking, and maintain your mental health as the long winter sets in. This episode is a comforting reminder that you're not alone in these struggles, and it emphasizes the importance of seeking support and connection during early sobriety.
Whether you're in recovery or supporting someone who is, this conversation provides valuable insights and encouragement to help you face the post-holiday blues with resilience.