Dr. Cali Estes
Dr. Cali Estes
EP109: Serfei Alexei
EP109: Serfei Alexei
EP109: Serfei Alexei
Friday 7th February 2025
Dr. Cali Estes and Serfei Alexei discuss gym culture, steroid addiction, and finding a healthy balance in fitness.
Explicit
30 minutes
Honest
Informative
Engaging
Supportive
Eye-opening
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Gym Culture and Steroid Addiction: A Bodybuilder's Story
Episode Overview
- Steroid addiction is real and can be as damaging as other substance addictions.
- A balanced diet is crucial for achieving fitness goals.
- Regular exercise benefits mental health significantly.
- Humour can make gym culture more approachable and less intimidating.
- It's important to find a sustainable and healthy approach to fitness.
The days you don't feel like going to the gym but push yourself to go - those are the days that count
Gym culture and the pressures of the fitness industry take centre stage in this episode of Unpause Your Life. Dr. Cali Estes sits down with Serfei Alexei, a bodybuilder known as Hap Natty King on Instagram, to talk about the highs and lows of bodybuilding, steroid addiction, and the pursuit of a healthy lifestyle. Serfei shares his journey from a casual gym-goer to a dedicated bodybuilder, highlighting the allure and dangers of performance-enhancing drugs.
He provides a candid look at the realities of steroid use, including its addictive nature and the misconceptions surrounding it. Dr. Estes and Serfei also discuss the importance of diet in achieving fitness goals and how gym culture can sometimes push individuals towards unhealthy practices. They both agree on the benefits of making the gym a regular part of your life for mental health and overall well-being.
Serfei's blend of humour and honesty makes this episode both engaging and enlightening, offering valuable advice for anyone navigating the fitness world. Whether you're a seasoned athlete or just starting your fitness journey, this conversation provides practical tips and food for thought. Tune in to hear about the darker side of bodybuilding and how to find balance in your fitness routine.