Heather Ross
Heather Ross
EP106 How to Navigate the Holidays with Peace and Intention
EP106 How to Navigate the Holidays with Peace and Intention
EP106 How to Navigate the Holidays with Peace and Intention
Friday 22nd November 2024
Heather Ross shares strategies for parents dealing with a child's addiction during the holidays, offering tips to find peace and create moments of joy.
23 minutes
Supportive
Compassionate
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
110 (View all)
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Get the buttons here!Finding Peace During the Holidays: Tips for Parents of Addicted Children
Episode Overview
- Plan ahead to meet your emotional needs and set the tone for your holidays.
- Embrace acceptance to find peace and conserve your energy.
- Be present with your pain without adding to it or minimising it.
- Set boundaries to protect your energy and well-being.
- Create comfort and joy for yourself regardless of others' actions.
Acceptance is not approval. It is recognising reality as it is without wasting energy resisting it or wishing it was different.
The holiday season can be a tough time, especially if your child is dealing with substance use. In this episode of 'Living With Your Child's Addiction', Heather Ross shares her personal experiences and offers practical advice to help you find peace and intention during the holidays. Heather knows firsthand the challenges of navigating this season with a child struggling with addiction, and she provides simple yet powerful strategies to support yourself and create moments of joy.
From planning ahead to honouring your emotions, Heather's tips are rooted in compassion and intention, helping you face the holidays with resilience. You'll learn how to meet your emotional needs, embrace acceptance, and be present with your pain without letting it overwhelm you. Heather also discusses the importance of setting boundaries and letting go of unrealistic expectations to protect your well-being.
By focusing on what you can control and allowing yourself to feel a range of emotions, you can create a meaningful and peaceful holiday experience. This episode is packed with heartfelt advice and personal anecdotes that will resonate with anyone facing similar challenges. Don't miss out on Heather's insights – they might just transform your holiday season.