Dr. Cali Estes
Dr. Cali Estes
EP101: Matthieu Mehuys
EP101: Matthieu Mehuys
EP101: Matthieu Mehuys
Wednesday 6th November 2024
Join Dr. Cali Estes and Jenny Fontana as they chat with Matthieu Mehuys about regenerative farming, gardening tips, and the link between soil health and mental well-being.
Explicit
29 minutes
Inspiring
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
108 (View all)
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Get the buttons here!Transform Your Garden, Transform Your Life with Matthieu Mehuys
Episode Overview
- Regenerative farming works with nature to restore ecosystems.
- Healthy soil leads to healthy plants and improved personal health.
- Gardening can have significant mental health benefits.
- Transitioning from conventional to ecological practices is crucial.
- Practical tips for starting your own regenerative garden.
When you work the land, the soil that is full of these microorganisms, they are very much the same as the ones that are in our gut.
Fancy a journey into the fascinating world of regenerative farming? In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana chat with Matthieu Mehuys, an award-winning author and passionate landscape architect from Belgium. Matthieu's childhood fascination with plants blossomed into a career dedicated to transforming our approach to gardening and farming. He shares his insights on how regenerative farming can heal the environment and improve mental health.
You'll learn how regenerative practices work with nature to restore ecosystems, enhance biodiversity, and even boost your personal well-being. The conversation also touches on the impact of conventional farming on our health and the environment, offering practical tips for anyone looking to start their own regenerative garden. Whether you have a sprawling backyard or just a small balcony, Matthieu's advice is accessible and inspiring. So, grab your gardening gloves (or not!) and get ready to dig into this enriching episode.
By the end, you'll be itching to get your hands dirty and start making a positive change in your own green space.