Dr. Cali Estes
Dr. Cali Estes
EP077: Combatting burnout
EP077: Combatting burnout
EP077: Combatting burnout
Monday 21st February 2022
Join Dr. Cali Estes and Jenny Fontana on 'Unpause Your Life' for tips on overcoming burnout and finding a healthier work-life balance.
Explicit
26 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Tackling Burnout with Dr. Cali Estes and Jenny Fontana
If you work for someone else, at The End Of The Day you are replaceable. There's a way to do that without burning out yourself.
Feeling overwhelmed and exhausted? You're not alone. In this episode of 'Unpause Your Life', hosts Dr. Cali Estes and Master Coach Jenny Fontana dive deep into the all-too-common experience of burnout. They explore its symptoms, causes, and most importantly, how to fight back against it. If you've ever felt like you're running on empty, this conversation is a must-listen. Dr.
Estes and Coach Fontana share practical strategies to help you regain control, emphasizing the importance of recognizing burnout early and seeking support when needed. One key takeaway: 'If you work for someone else, at the end of the day you are replaceable'. They stress that there are ways to manage your workload without sacrificing your well-being. This episode is packed with actionable advice on creating a healthier work-life balance and living a more fulfilling life.
Perfect for anyone who feels the weight of their responsibilities and is looking for a way to lighten the load.