Dr. Cali Estes
Dr. Cali Estes
EP075: Distractions in your life.
EP075: Distractions in your life.
EP075: Distractions in your life.
Thursday 3rd February 2022
Learn how to manage time, prioritize tasks, and boost productivity at home with tips from Dr. Cali Estes and Jenny Fontana on 'Unpause Your Life'.
Explicit
27 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
109 (View all)
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Get the buttons here!Beat Distractions: Tips to Boost Your Productivity at Home
Little things like that, quick little bursts of exercise are actually better than a full hour at the gym.
Working from home can be a double-edged sword. On one hand, you get the comfort of your own space, but on the other, distractions are everywhere. In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana tackle the common pitfalls of remote work. If you've ever found yourself staring at a mountain of tasks and not knowing where to start, this episode is for you. Dr.
Estes and Coach Fontana share their tried-and-true methods for managing time, prioritizing tasks, and creating a productive workspace right at home. One standout tip is the importance of pre-planning and breaking down tasks into manageable chunks to avoid that overwhelming feeling. Plus, they offer simple exercises to keep your focus sharp throughout the day—think stretching while waiting for your coffee to brew or quick bursts of activity between tasks.
Whether you're new to working from home or a seasoned pro, you'll find practical advice that can help you cut through the noise and get things done. Tune in for a mix of humor, empathy, and expert tips that will leave you feeling more in control and ready to tackle your to-do list.