Dr. Cali Estes
Dr. Cali Estes
EP067: Tom Shanahan – Spiritual Adrenaline
EP067: Tom Shanahan – Spiritual Adrenaline
EP067: Tom Shanahan – Spiritual Adrenaline
Friday 29th October 2021
Join Tom Shanahan on 'Unpause Your Life' as he shares his journey from addiction to founding 'Spiritual Adrenaline', blending fitness and spirituality for recovery.
Explicit
41 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Tom Shanahan: Finding Sobriety and Purpose Through Spiritual Adrenaline
Whatever your vice is, figure it out, solve it and then move forward.
Tom Shanahan's life took a sharp turn when his twenties and early thirties were dominated by alcohol and cocaine. Despite attempts to quit, a series of personal tragedies in 2009 and 2010 pulled him back into old habits. Wrongfully dismissed from a high-profile job and faced with family health crises, Tom found himself overwhelmed and struggling. His journey to sobriety began with a blend of coaching, exercise, and spirituality, leading him to create 'Spiritual Adrenaline'.
This movement combines fitness, nutrition, and spiritual practices to support those in recovery. In this episode of 'Unpause Your Life', Tom shares how he turned his life around and the importance of diet and exercise in maintaining sobriety. He also discusses his advocacy work for domestic violence victims, providing a holistic view of his efforts to help others. If you're looking for inspiration or guidance on your own recovery journey, Tom's story offers valuable insights and hope.