Dr. Cali Estes
Dr. Cali Estes
EP063: Dr. Lori Shemek - The Inflammation Terminator
EP063: Dr. Lori Shemek - The Inflammation Terminator
EP063: Dr. Lori Shemek - The Inflammation Terminator
Friday 29th October 2021
Dr. Lori Shemek joins 'Unpause Your Life' to discuss how inflammation impacts health and offers tips on diet, fasting, and avoiding processed foods.
Explicit
37 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
109 (View all)
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Get the buttons here!Inflammation and Wellness: Dr. Lori Shemek's Guide to a Healthier You
We don't treat the inflammation, we treat the disease that's come from the inflammation...instead of finding the core underlying cause of something we just treat- obviously it's the band-aid syndrome.
Feeling sluggish or struggling with weight loss? Dr. Lori Shemek, known as 'The Inflammation Terminator', joins Dr. Cali Estes and Master Coach Jenny Fontana on 'Unpause Your Life' to tackle the root cause of many health issues: inflammation. Dr. Shemek, a renowned health expert and bestselling author, dives into how inflammation affects your body and what you can do to combat it.
From the benefits of the ketogenic diet to the pitfalls of processed foods and sugar, she offers practical advice to help you feel your best. The episode also touches on intermittent fasting and its role in weight management. Whether you're looking to shed some pounds or simply want to improve your overall health, this conversation is packed with actionable tips to get you started. Tune in for a dose of inspiration and knowledge that could change your life.