Dr. Cali Estes
Dr. Cali Estes
EP060: Julie Marie Palumbo - Best Whole Self
EP060: Julie Marie Palumbo - Best Whole Self
EP060: Julie Marie Palumbo - Best Whole Self
Friday 29th October 2021
Julie Marie Palumbo shares her journey from finance to wellness, offering practical tips for a balanced and healthy life on 'Unpause Your Life'.
Explicit
26 minutes
Informative
Educational
Empowering
Hopeful
Encouraging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Julie Marie Palumbo: From Finance to Wellness - Crafting a Balanced Life
Once you start changing your mentality about how you eat and how you approach nourishment and nutrition, that is when you will truly step into a healthy lifestyle as opposed to just a diet, and it will be long-lasting and effective.
What happens when a finance professional decides to take a sharp turn towards health and wellness? In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana chat with Julie Marie Palumbo, who swapped her corporate career for a life dedicated to well-being. After battling Crohn's Disease and achieving remission, Julie found her true calling in helping others lead healthier lives.
She shares her personal journey, revealing the surprising parallels between finance and wellness, and offers practical advice for busy professionals striving for a balanced lifestyle. Julie's tips on staying gluten-free while traveling are especially useful for those with dietary restrictions. As a certified Nutrition Consultant and Health Coach, she emphasizes long-lasting habit changes and mindfulness over quick fixes. Her holistic approach ensures that health is not just about what you eat but how you live each day.
This episode is a treasure trove of insights for anyone looking to boost their energy, productivity, and overall happiness.