Dr. Cali Estes
Dr. Cali Estes
EP055: Kati Morton - LMFT, Mental Health YouTuber & Author of "Are u ok?"
EP055: Kati Morton - LMFT, Mental Health YouTuber & Author of "Are u ok?"
EP055: Kati Morton - LMFT, Mental Health YouTuber & Author of "Are u ok?"
Friday 29th October 2021
Kati Morton joins Dr. Cali Estes and Jenny Fontana to discuss mental health, toxic relationships, and therapy on 'Unpause Your Life'.
Explicit
23 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
109 (View all)
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Get the buttons here!Kati Morton Shares Vital Mental Health Tips on Unpause Your Life
It's not like we start dating someone and they they slap us or they push us downstairs or something terrible. They can slowly start to manipulate things until we feel like we have no power left.
Mental health can often feel like a labyrinth, but in this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana are joined by Kati Morton, LMFT, to shed some light. Kati, a seasoned therapist and author of 'Are u ok?: A Guide to Caring for Your Mental Health', dives into the nitty-gritty of mental well-being. She brings her extensive experience with eating disorders and self-harming behaviors to the table, making this conversation both informative and relatable.
One of the key highlights is the discussion around toxic relationships. Kati explains how these relationships can creep into our lives subtly, manipulating us until we feel powerless. She shares practical advice on identifying these toxic dynamics and, crucially, how to seek help. This episode isn't just about recognizing the problem; it's about finding actionable solutions. Therapy's role in mental health is another significant topic.
Kati emphasizes that therapy isn't a one-size-fits-all solution and discusses various approaches that might work for different individuals. The conversation also touches on the struggles of setting boundaries, particularly around time, which is often a challenge for those dealing with addiction or other mental health issues. This episode is packed with valuable insights for anyone looking to better understand their mental health or support a loved one through their journey.
With a blend of professional expertise and heartfelt discussion, it's a must-listen for anyone navigating the complexities of mental well-being.