EP053: Annie Grace - This Naked MindEP053: Annie Grace - This Naked Mind
Unpause Your Life
For this episode, I was able to talk with Annie Grace, author of the book This Naked Mind. Our fascinating and enlightening conversation reveals that Annie's book primarily addresses the subconscious beliefs most of us have around alcohol. After...
24:01•29 Oct 2021
Annie Grace on Rewiring Your Mindset Around Alcohol
“when I started to attack and understand those beliefs and unpack them and do the work to see if they are true or not, then it really lets go of you.”
Imagine being able to change your relationship with alcohol without relying solely on willpower. In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana sit down with Annie Grace, the brilliant mind behind the book 'This Naked Mind'. Annie opens up about her own journey from drinking two bottles of wine a day to achieving complete abstinence.
But it wasn't just about quitting; it was about understanding the subconscious beliefs that kept her stuck in the cycle of addiction. Annie dives into what she calls the three layers of belief—substance, society, and self—and explains how each one plays a crucial role in our drinking habits.
She also shares insights from her upcoming book, 'The Alcohol Experiment', which offers a 30-day challenge to help people question, 'Would my life be happier if I was drinking less?' This episode isn't just for those looking to quit drinking; it's for anyone who wants to understand the deeper psychological factors at play. Whether you're battling addiction or just curious about how our minds work, Annie's science-based approach and personal anecdotes make this conversation both enlightening and relatable.
Tune in to learn how you can create a mindful relationship with alcohol that suits your individual needs.
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