Dr. Cali Estes
Dr. Cali Estes
EP035: Sophie Uliano - Become Gorgeous for Good
EP035: Sophie Uliano - Become Gorgeous for Good
EP035: Sophie Uliano - Become Gorgeous for Good
Friday 29th October 2021
Join Sophie Uliano on 'Unpause Your Life' as she shares practical tips for a healthy lifestyle, focusing on self-care, sleep, nourishment, and exercise.
Explicit
31 minutes
Informative
Empowering
Motivational
Thought-provoking
Encouraging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
118 (View all)
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Get the buttons here!Sophie Uliano’s Guide to Lasting Wellness and Boundless Energy
I'm really disciplined about taking care of myself. So I do these little things that just care for my mind, my body and my spirit, so that I feel fantastic and I feel full of energy.
Feeling run down and out of sync with your body? In this episode of 'Unpause Your Life', wellness expert Sophie Uliano sits down with Dr. Cali Estes and Master Coach Jenny Fontana to share her treasure trove of tips for a vibrant and healthy life. Sophie opens up about her daily routines that include everything from drinking Kyo Greens for morning energy to the importance of self-care rituals.
She believes that a balanced life hinges on good sleep, proper nourishment, disciplined habits, and regular exercise. Her practical advice on creating a healthy sleep routine, like using magnesium, essential oils, and reading before bed, is sure to resonate with anyone struggling to get a good night's rest. But it doesn’t stop there. Sophie introduces the concept of a 'Wellness Bank Account', a simple yet effective analogy to help you start and maintain your wellness journey.
She emphasizes the innate wisdom of your body and encourages listeners to trust their instincts. Whether you’re looking to boost your energy levels or simply want to adopt healthier habits, Sophie’s insights offer a clear path forward. Tune in for a conversation packed with actionable advice and inspiration to help you lead your best life.