Dr. Cali Estes
Dr. Cali Estes
EP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist & Professional Chef
EP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist & Professional Chef
EP029: Dr. Michael Fenster - Board-certified Interventional Cardiologist & Professional Chef
Friday 29th October 2021
Join Dr. Michael Fenster on 'Unpause Your Life' as he explores the impact of food on health and shares tips for a balanced diet.
Explicit
43 minutes
Informative
Educational
Engaging
Eye-opening
Thought-provoking
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Michael Fenster: Food, Health, and Finding Balance
All disease starts in the gut, Hippocrates figured this out 2,500 years ago, we're just catching up.
Ever wondered how your diet impacts your overall health? Dr. Michael Fenster, a board-certified interventional cardiologist and professional chef, joins Dr. Cali Estes and Master Coach Jenny Fontana to shed light on this crucial topic. In this engaging episode of 'Unpause Your Life', Dr. Fenster dives into the intricate relationship between food and our well-being, discussing what he calls 'Diseases of Civilization'.
Drawing from both his medical expertise and culinary skills, he emphasizes the importance of balance in our diet and warns against the common pitfalls of the modern Western diet, like the overuse of white powders. But it’s not all doom and gloom; Dr. Fenster shares practical tips on how to incorporate anti-inflammatory foods and herbs into your daily meals for a healthier lifestyle.
With quotes from Hippocrates and real-world advice, this episode is a treasure trove of insights for anyone looking to improve their health through better eating habits. Tune in for a conversation that’s as informative as it is eye-opening, and discover how making small changes in your diet can lead to big improvements in your health.