Dr. Cali Estes
Dr. Cali Estes
Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction
Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction
Ep025: Dr. Vera Tarman - Food Junkies: The Truth About Food Addiction
Friday 29th October 2021
Dr. Vera Tarman joins 'Unpause Your Life' to discuss sugar and carbohydrate addiction, offering strategies for recovery and insights from her book 'Food Junkies'.
Explicit
30 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Cracking the Code of Food Addiction with Dr. Vera Tarman
It's actually really quite straightforward from a theoretical point of view.
Ever wondered why you can't stop reaching for that sugary snack? In this eye-opening episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana sit down with Dr. Vera Tarman, Medical Director of Renascent, to uncover the real story behind food addiction. Dr. Tarman, who has vast experience in addiction treatment, sheds light on the gripping nature of sugar and carbohydrate addiction and how it impacts both our bodies and minds.
She doesn't just stop at the 'what' and 'why'; she dives into the 'how'—how to manage and overcome these cravings through detoxing and building healthier habits. With personal anecdotes from her own struggles with food addiction, Dr. Tarman makes the topic relatable and actionable. Her book, 'Food Junkies: The Truth About Food Addiction', serves as a cornerstone for this discussion, offering practical advice and a deeper understanding of the food industry's role in promoting unhealthy eating habits.
Whether you're battling food addiction yourself or just curious about the science behind it, this episode offers valuable insights and real-world strategies to help you take control of your health.