Dr. Cali Estes
Dr. Cali Estes
Ep019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction Recovery
Ep019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction Recovery
Ep019: Boris Schaak - Sober Fitness and Nutrition, Key to Successful Addiction Recovery
Friday 29th October 2021
Tune into 'Unpause Your Life' as Boris Schaak discusses how fitness and nutrition can support addiction recovery with hosts Dr. Cali Estes and Jenny Fontana.
Explicit
31 minutes
Inspiring
Informative
Empowering
Hopeful
Encouraging
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
119 (View all)
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Get the buttons here!Unlocking Wellness: Boris Schaak on Fitness, Nutrition, and Recovery
If you eat a well-balanced diet and you exercise, you meditate and you work your recovery program, whatever program that is, there's going to be a major difference for the addict.
Ever wondered how fitness and nutrition can transform your journey to sobriety? In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana chat with Boris Schaak, the Founder of Sober Fitness and a renowned celebrity trainer. Boris dives into his own path to recovery, highlighting how physical activity and mindful eating played crucial roles in his healing process. From his early days in West Berlin to becoming Mr.
Los Angeles, Boris's story is a testament to the power of perseverance and holistic wellness. Boris doesn't just talk the talk; he walks the walk, bringing 30 years of experience in fitness and holistic wellness to the table. He shares practical tips on integrating fitness routines into daily life and underscores the significance of individualized coaching. Listeners will find valuable insights on the importance of nutrition in addiction recovery, the benefits of staying active, and how meditation can aid sobriety.
Whether you're on your own recovery journey or supporting someone who is, this episode offers actionable strategies to enhance well-being. Boris's enthusiasm for helping others unlock their potential shines through, making this a must-listen for anyone seeking to improve their life through fitness and nutrition.