Shar Jones
Shar Jones
Ep017: Stephanie Myer - Choose to Grow Your Beautiful, Internal Garden
Ep017: Stephanie Myer - Choose to Grow Your Beautiful, Internal Garden
Ep017: Stephanie Myer - Choose to Grow Your Beautiful, Internal Garden
Wednesday 17th January 2018
Stephanie Myer, The Martyr Coach, talks about stopping self-imposed suffering and embracing authenticity on 'Beyond Hope'. Listen for practical insights.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shar Jones
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Creative Recovery Journeys
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Episodes:
35 (View all)
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Get the buttons here!Tending Your Inner Garden: Stephanie Myer on Embracing Authenticity
I found over time that I became addicted to people and trying to fix everything around me, to meet that need of being heard, seen and loved and feel valued.
Have you ever felt like you're constantly putting others first, to the point where your own needs are neglected? In this heartfelt episode of 'Beyond Hope', host Shar Jones sits down with Stephanie Myer, known as The Martyr Coach, to discuss the journey from self-imposed suffering to living a life true to oneself. Stephanie shares her expertise in helping people reclaim their identity and higher purpose, emphasizing the importance of nurturing one's own 'internal garden'.
Stephanie explains how many of us fall into the trap of the martyr archetype, where we focus so much on fixing others that we forget to care for ourselves. This can lead to a cycle of exhaustion and resentment. She introduces the concept of the Dreaded Drama Triangle, which includes the roles of Victim, Rescuer, and Persecutor, and offers strategies to break free from these damaging patterns.
The conversation also touches on the eight dimensions of self-care, highlighting how setting boundaries and asking for help are crucial steps towards personal growth. Stephanie's approach is both practical and inspiring, providing listeners with tangible tools to start their truth-telling journey and live in alignment with their true selves. If you're looking for ways to stop self-imposed suffering and embrace your authentic self, this episode offers a refreshing perspective and valuable insights.
Tune in to 'Beyond Hope' and discover how tending to your own garden can lead to a more fulfilling and balanced life.